5 WEEK NUTRITIONAL PROGRAM
[With Guided Sugar Detox]
​RESTART® is held each week for 5 weeks in a small group setting of 3 ~ 8 people OR if you prefer to do couples or fly solo that's OK too.
This nutritional program combines the simple elements of up-to date nutrition education weaved into a guided 3-week sugar detox. It is generally delivered in a small group, either in person or online, where support with others going through the journey can provide a powerful way to reset your health and learn how food and lifestyle choices can profoundly effect your health. It’s truly an empowering combination! If groups aren't your thing, I can work with you one on one, so there are no excuses!
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​What the program includes:
All learning material is yours to keep
Recipes to help you with inspiration
Access to the Restart Newcastle Facebook Group
Ongoing support between sessions to motivate and answer any questions
What to expect:
Week 1:
How to prepare for your 3-week sugar detox
Week 2:
All about digestion
Week 3:
What sugar really does in your body
Week 4:
The truth about fat
Week 5:
How to move forward - tools for continued success, including ways to find out if certain foods don't agree with you - a simple test you can do at home!
REAL FOOD - NO PILLS - NO PRE PACKAGED FOOD - NO CALORIE COUNTING
NO WEIGHING FOOD
Are you experiencing some of these symptoms?
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Bloating and gas
Anxiety, depression, heightened stress
No energy, feeling lethargic
Disturbed sleep or trouble falling asleep
Chronic pain such as headaches or joint pain
Have an internal battle with cravings
Brain fog, difficulty maintaining focus
Mood swings, hormonal imbalance
Painful periods, PMS, perimenopause
Reproductive dysfunction
Weight gain or loss
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OR
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You simply just want to live your best and healthiest life
Face to face or online sessions available
Groups of 3 ~ 8 participants
Couples and Individual program available
Friends ~ Couples ~ Families ~ Corporate
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